Weigh In record (no journal entry) for 20 October 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1027 kcal
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Fat: 37.97g | Prot: 36.09g | Carbs: 136.61g.
Breakfast: Coffee with Cream, Kellogg's Froot Loops with Marshmallows, Great Value Fat Free Milk. Lunch: Caulipower Margherita Pizza, Hormel Pepperoni 50% Less Sodium. more...
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Losing 1.9 kg a Week
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sharonathon's Weight History
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