Weigh In record (no journal entry) for 20 October 2023
|
92.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
561 kcal
|
Fat: 5.36g | Prot: 29.66g | Carbs: 98.17g.
Breakfast: Molico Leite Desnatado em Pó, Toddy Toddy Light, Pão Francês, Sadia Peito de Peru Defumado Light. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Jabuticaba. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|