Weigh In record (no journal entry) for 08 April 2015
|
83 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 63.98g | Prot: 105.94g | Carbs: 171.99g.
Breakfast: Clara de Huevo, Huevo, Café con Leche, Semillas de Linaza, Salvado de Trigo (Crudo), Arroz Blanco. Lunch: Café con Leche, Arroz Blanco, Carne Molida de Res Magra. Dinner: Plátano Frito, Agua, Tomates, Filete de Res. Snacks/Other: Agua, Starbucks Caramel Frapuccino, Agua, Manzana Verde. more...
|
|
2327 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|