Weigh In record (no journal entry) for 20 October 2023
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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540 kcal
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Fat: 18.09g | Prot: 23.06g | Carbs: 71.27g.
Breakfast: Dinkelbrot, Spiegelei, Gurke (Geschält), Petersilie. Dinner: Tomaten, Dinkelbrot, Gurke (Geschält), Petersilie, Kaufland Granatapfelkerne, Käse. more...
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Losing 1.2 kg a Week
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