Weigh In record (no journal entry) for 20 October 2023
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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539 kcal
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Fat: 22.49g | Prot: 24.51g | Carbs: 63.14g.
Breakfast: Горячий Шоколад (с Цельным Молоком), Буше Яйцо Всмятку, Сиртаки Сыр для Греческого Салата 55%, Гриднев Хлеб Ржано-Пшеничный. more...
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Losing 0.1 kg a Week
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Manochka8311's Weight History
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