Weigh In record (no journal entry) for 20 October 2023
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1079 kcal
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Fat: 27.82g | Prot: 78.83g | Carbs: 135.76g.
Breakfast: Aldi Bio Gemüsepfanne Mediterrane Art, Kaffee, Sojamilch, Aldi Bio Flohsamen, Chef Select Salzkartoffeln . Lunch: Hokkaido Kürbis, Aldi Bio Gemüsepfanne Mediterrane Art, Kartoffelknödel. Dinner: Kakaopulver (Ungesüßt), Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Aldi Bio Gemüsepfanne Mediterrane Art. more...
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steady weight
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