Weigh In record (no journal entry) for 19 October 2023
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1210 kcal
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Fat: 39.96g | Prot: 64.15g | Carbs: 146.44g.
Lunch: Bruine Boterham, Melk (Halfvol), Uitsmijter. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Allerhande Supersnelle Visstoof. Snacks/Other: Bananenbrood. more...
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Gaining 0.4 kg a Week
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1976sandra's Weight History
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