Weigh In record (no journal entry) for 20 October 2023
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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804 kcal
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Fat: 15.11g | Prot: 76.20g | Carbs: 92.33g.
Breakfast: Hacendado Café con Leche (Cápsulas) . Lunch: Valio Profeel Protein Mousse Chocolate, Hacendado Mandarina, Persimmon, Mercadona Atún Natural, Natura Aceite, Alsur Pimiento Rojo al Natural, Mercadona Berenjena. Dinner: ElPozo Pechuga de Pavo Bienstar, Florette Manzana, Carretilla Crema de Calabaza y Zanahorias, Tangerines (Mandarin Oranges) . more...
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Losing 2.8 kg a Week
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