Weigh In record (no journal entry) for 20 October 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1637 kcal
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Fat: 68.42g | Prot: 68.27g | Carbs: 201.65g.
Lunch: Noci, Aceto Balsamico, Coop Valeriana, Rucola , Succo di Mela, Farro, Olio di Girasole, Spinaci Cotti (da Freschi), Broccoli Cotti (da Freschi), Sedano Cotto, Fior Fiore Coop Cipolle Rosse di Tropea, Carote Bollite, Patata Bollita, Lenticchie Bollite, Fagioli Borlotti. Dinner: Olio Extra Vergine di Oliva, Carciofi, Patate al Forno, Pollo Arrosto. Snacks/Other: Mandarino. more...
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Losing 2.8 kg a Week
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davide tomasi's Weight History
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