Weigh In record (no journal entry) for 20 October 2023
|
86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1444 kcal
|
Fat: 69.21g | Prot: 105.63g | Carbs: 104.12g.
Breakfast: Творог 5%, Рогачев Сгущенка, Грецкие Орехи, Едим с Пользой Изолят Соевого Белка. Lunch: Майонез, Луговая Свежесть Сыр Лёгкий 20%, Хлеб с Семечками, Суп с Фрикадельками. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|