Weigh In record (no journal entry) for 17 October 2023
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84 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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789 kcal
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Fat: 28.62g | Prot: 33.12g | Carbs: 96.84g.
Breakfast: Mercadona Copos de Avena, Hacendado Leche Semidesnatada sin Lactosa, Café con Leche, Hacendado Galletas Digestive sin Azúcares Añadidos. Snacks/Other: Tostadas, Café con Leche. more...
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Gaining 0.2 kg a Week
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JRioVar84's Weight History
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