Weigh In record (no journal entry) for 19 October 2023
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83.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1294 kcal
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Fat: 61.50g | Prot: 80.30g | Carbs: 106.08g.
Breakfast: Mercadona Copos de Avena, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Dulcita Tomate Cherry Rama, Huevo, Entrepinares Queso Tierno de Vaca, Campofrío Pechuga de Pavo Asado y Ahumado Natural, Mercadona Queso Tetilla, Hacendado Filetes de Sardina Anchoada, Calabacín. Snacks/Other: Hacendado Galletas Digestive sin Azúcares Añadidos, Café con Leche, Café con Leche, Aguacate, La Carloteña Pechuguita de Pollo Asada al Horno, Pan Integral. more...
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Losing 2.5 kg a Week
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JRioVar84's Weight History
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