Weigh In record (no journal entry) for 20 October 2023
|
87 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1136 kcal
|
Fat: 29.40g | Prot: 44.55g | Carbs: 166.20g.
Breakfast: AH Basic Volkoren Brood, Becel Boter, Dolce Gusto Latte Macchiato, Jumbo Hagelslag Puur. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kaiserbroodje, AH Kaiserbroodje, Becel Boter, Optimel Framboos Drink. Snacks/Other: Dolce Gusto Latte Macchiato. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|