Weigh In record (no journal entry) for 20 October 2023
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70.7 kg
Lost so far: 10.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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200 kcal
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Fat: 12.00g | Prot: 7.58g | Carbs: 14.05g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Cathedral City Cheddar Cheese, Vogel's Soya & Linseed Bread. more...
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Losing 1.4 kg a Week
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