Melz.Colborne's Journal, 08 Apr 15

had such a bad easter weekend! But started Herbalife and head two brilliant gym sessions yesterday. Full body workout in the morning and intense spinning session in the evening. a little under 1500 calories consumed so I think I'm on track. I'm aiming for 2 kilos a week and should be at goal by June. focus! :D

104.5 kg Lost so far: 0 kg.    Still to go: 41.5 kg.    Diet followed: Reasonably Well.

---

772 kcal

Fat: 29.14g | Prot: 42.73g | Carbs: 82.34g.   Breakfast: Herbalife Shake. Lunch: Blossom Lite Medium Fat Spread, Tomatoes, Cheddar Cheese, Woolworths Thick Slice Brown Bread. Snacks/Other: Herbalife Protein Bar. more...

3603 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...