Weigh In record (no journal entry) for 20 October 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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3799 kcal
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Fat: 73.52g | Prot: 190.40g | Carbs: 574.01g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Esselunga Equilibrio Pane ai Tre Farri, Noci, Cornetto Integrale, Mandorle. Lunch: Rummo Elicoidali, Esselunga Trita Scelta Vitello, Carne di Vitello. Dinner: Esselunga Petto di Pollo, Rummo Elicoidali. Snacks/Other: Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Gaining 0.7 kg a Week
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MatteoCek's Weight History
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