Weigh In record (no journal entry) for 19 October 2023
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1131 kcal
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Fat: 41.85g | Prot: 27.43g | Carbs: 151.91g.
Breakfast: Zimt, Pink Lady Äpfel, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Tzatziki, Baktat Gefüllte Weinblätter mit Reis. more...
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Gaining 0.7 kg a Week
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