Weigh In record (no journal entry) for 20 October 2023
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116.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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212 kcal
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Fat: 2.09g | Prot: 20.36g | Carbs: 28.43g.
Breakfast: Село Зелёное Молоко 2,5%, Огурец (с Кожурой), Вкусный День Творог Обезжиренный 0%, Магуро Тунец Натуральный, Хлеб Цельнозерновой. more...
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Losing 3.5 kg a Week
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elenkaelenka86's Weight History
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