Weigh In record (no journal entry) for 20 October 2023
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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383 kcal
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Fat: 15.77g | Prot: 27.20g | Carbs: 33.75g.
Breakfast: Кофе (из Молотых Зерен), Хохланд Творожный Сыр с Зеленью, Гриднев Хлеб Ржано-Пшеничный Добрынинский, Тавр Ветчина для Завтрака. more...
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Losing 1.4 kg a Week
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svetlana1104s's Weight History
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