Weigh In record (no journal entry) for 20 October 2023
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1338 kcal
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Fat: 68.59g | Prot: 73.91g | Carbs: 119.82g.
Breakfast: Nature Valley Protein Peanut & Chocolate. Lunch: Milbona Griekse Yogurt, Ironize Whey Chocolate Hazelnut, Snack A Jacks Rijstwafel Barbecue Paprika. Snacks/Other: Dolce Gusto Café Au Laat, Coca-Cola Coca-Cola (250ml). more...
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Losing 0.1 kg a Week
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Jacky V K's Weight History
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