Weigh In record (no journal entry) for 20 October 2023
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101.9 kg
Lost so far: 1.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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633 kcal
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Fat: 30.98g | Prot: 40.12g | Carbs: 47.00g.
Dinner: Mie Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Es Teh. more...
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Losing 0.2 kg a Week
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ontheway.60kg's Weight History
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