Weigh In record (no journal entry) for 20 October 2023
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105.6 kg
Lost so far: 1.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1415 kcal
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Fat: 56.78g | Prot: 41.47g | Carbs: 86.95g.
Breakfast: Marmelade, Frischkäse Light, Gut & Günstig Sandwich Vollkorntoast. Lunch: K-Classic Saitenwurst, Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Kürbissuppe. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Losing 4.2 kg a Week
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