Weigh In record (no journal entry) for 20 October 2023
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99.8 kg
Lost so far: 5.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1415 kcal
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Fat: 57.32g | Prot: 59.01g | Carbs: 163.58g.
Breakfast: ICA Färskost Naturell 23% Fetthalt, Pågen Rågbröd , Tea (Brewed) , Boiled Egg. Second Breakfast: Golden Delicious Apples. Lunch: Garant Hushållsost, Scan Rökt Skinka, Bregott Bregott Normalsaltat , Levain Surdeg (På Jäst) . Afternoon Tea: Banana. Dinner: Livsmedelsverket Tomat, Mareblu Tonno All’Olio D’Oliva, Tre Mulini Taralli Con Olii Extravergine D’Oliva. more...
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Gaining 5.6 kg a Week
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Ludmilushca's Weight History
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