Weigh In record (no journal entry) for 20 October 2023
|
70.1 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1755 kcal
|
Fat: 71.39g | Prot: 54.85g | Carbs: 210.63g.
Breakfast: Ja! Französischer Weichkäse, K-Classic Geflügelsalami, Almette Tomaten-Pesto, Gurke (mit Schale), Du darfst Feine Kalbfleisch Leberwurst, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Apfelmus ungesüßt, Lidl Weltmeisterbrot, Cocktailtomaten, K-Classic Frischkäsezubereitung Joghurt, Elstar, Gmyrek Grobe Braunschweiger Mettwurst. Dinner: Little Lunch Kürbissuppe. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|