Maxdata's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

90.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

2174 kcal

Fat: 119.75g | Prot: 117.22g | Carbs: 159.73g. Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Ei (Ganz), Wassermelone. Dinner: Géramont Weichkäse, Apfelsinen, Alnatura Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl, Butter. more...

3421 kcal

Exercise: Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Maxdata's Journal, 20 Oct 23

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Maxdata's Weight History