Weigh In record (no journal entry) for 20 October 2023
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80.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2268 kcal
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Fat: 70.84g | Prot: 96.42g | Carbs: 321.00g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Вафли, Лента Зефир Глазированный, Метрополис Эклеры с Нежной Начинкой. Dinner: Самарский Бкк Рогалик Сдобный, Говядина Отварная, Гречка Отварная. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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