Weigh In record (no journal entry) for 20 October 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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828 kcal
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Fat: 21.80g | Prot: 43.83g | Carbs: 111.20g.
Breakfast: Вареное Яйцо. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Спагетти, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде. more...
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Gaining 0.3 kg a Week
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