Weigh In record (no journal entry) for 20 October 2023
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
828 kcal
|
Fat: 21.80g | Prot: 43.83g | Carbs: 111.20g.
Breakfast: Вареное Яйцо. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Спагетти, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|