Weigh In record (no journal entry) for 20 October 2023
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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215 kcal
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Fat: 12.14g | Prot: 12.89g | Carbs: 12.69g.
Breakfast: Хлеб Бородинский, Жареное Яйцо. more...
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Losing 1.9 kg a Week
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milinadary's Weight History
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