Weigh In record (no journal entry) for 08 April 2015
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 78.64g | Prot: 52.22g | Carbs: 24.18g.
Breakfast: Equal Equal, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fisher Natural Sliced Almonds. Dinner: Great Value Sliced Cheese 2%, Country Crock Butter with Calcium, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Hellmann's Real Mayonnaise, Bob's Red Mill Flaxseed Meal, Equal Equal. more...
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2242 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yoga Meltdown - Level 1 - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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