Weigh In record (no journal entry) for 20 October 2023
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58.3 kg
Lost so far: 13.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1214 kcal
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Fat: 52.83g | Prot: 51.77g | Carbs: 134.79g.
Lunch: Telur Dadar, Indomie Mi Goreng. Dinner: So Nice Sosis Ayam, Okey Sosis Ayam, Tahu Bakso, Tempura Sayur, Hati Ayam, Usus Ayam. Snacks/Other: Bihun (Dimasak), Telur Rebus, Seblak. more...
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Losing 0.3 kg a Week
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callmepauuu's Weight History
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