Weigh In record (no journal entry) for 20 October 2023
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81.7 kg
Lost so far: 12.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1318 kcal
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Fat: 49.89g | Prot: 69.95g | Carbs: 148.25g.
Breakfast: Starbucks Skim Caffè Latte (Short), Probiótica Carb Up Black, Bonsoy Soy Milk, Nuttelex Original, Arnott's Cruskits Rye, Optimum Nutrition 100% Whey Gold Standard. Lunch: Tomates, Hortifruti Repolho Branco Cru, Kopenhagen Chocolate Amargo 70% Cacau, Ovo, Salada Verde Mista, Pachá Farofa de Mandioca Bacon, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Cenouras, Laranjas, Couve Refogada. Snacks/Other: Mission Wholegrain Wraps, Starbucks Skim Caffè Latte (Short), Nuttelex Original. more...
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Gaining 1.4 kg a Week
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Marisi53's Weight History
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