Weigh In record (no journal entry) for 19 October 2023
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81.5 kg
Lost so far: 12.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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659 kcal
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Fat: 16.67g | Prot: 66.71g | Carbs: 64.06g.
Breakfast: Bonsoy Soy Milk, Optimum Nutrition 100% Whey Gold Standard. Lunch: Brócolis Cozido, Hortifruti Repolho Branco Cru, Abóbora Cabotia, Kopenhagen Chocolate Amargo 70% Cacau, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista, Maçãs Gala, Feijão Carioca Cozido, Laranjas, Cenouras, Azeite de Oliva Extra-Virgem, Pachá Farofa de Mandioca Bacon. more...
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Losing 1.2 kg a Week
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Marisi53's Weight History
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