Weigh In record (no journal entry) for 08 April 2015
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 56.09g | Prot: 64.43g | Carbs: 410.89g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Campbell's Tomato Juice, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Plain Baked Potato. more...
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Gaining 1.9 kg a Week
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chaz1945's Weight History
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