Weigh In record (no journal entry) for 20 October 2023
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73.2 kg
Lost so far: 5.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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949 kcal
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Fat: 28.26g | Prot: 66.16g | Carbs: 109.89g.
Lunch: Bayam, Buncis, Rendang, Uleg Sambal Ijo, Ikan Teri, Nasi Putih, Dimsum. Dinner: Dimsum, Bayam Dimasak (dari Segar), Tahu, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Anggur, Semangka. more...
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Losing 0.7 kg a Week
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shella.edy's Weight History
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