Weigh In record (no journal entry) for 20 October 2023
|
79.4 kg
Lost so far: 2.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1501 kcal
|
Fat: 63.50g | Prot: 55.08g | Carbs: 184.26g.
Breakfast: Bakwan, Tahu Isi. Lunch: Telur Rebus, Kerupuk Putih, Karedok. Snacks/Other: Kylafood Seblak Original, Es Teh, Jus Apel, Apel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onagendutpengenkurus82's Weight History
|