45poundlooser's Journal, 08 Apr 15

Weigh In record (no journal entry) for 08 April 2015
96.5 kg Lost so far: 7.8 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:
1037 kcal Fat: 34.50g | Prot: 32.80g | Carbs: 148.61g.   Breakfast: Honey , Coffee, Hy-Vee Old Fashioned Oatmeal, Mariani Premium Dried Cherries. Lunch: Coffee, Burger King Rodeo Burger. Snacks/Other: Water, Boiled Egg, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
Losing 1.3 kg a Week



     
 

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45poundlooser's Weight History


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