Weigh In record (no journal entry) for 19 October 2023
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2042 kcal
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Fat: 78.15g | Prot: 139.86g | Carbs: 202.55g.
Breakfast: Ovo Cozido, Pão Francês. Lunch: Cuscuz (Cozido), Pink Proteína Texturizada de Soja (Hidratada e Cozida). Dinner: Queijo Coalho, Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Pipoca, Queijo Coalho, Capricche Biscoito Futurinhos Black, Hortifruti Abacaxi, Nestlé 100% Cacau em Pó, Banana Prata, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.4 kg a Week
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Dalvison30's Weight History
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