Weigh In record (no journal entry) for 08 April 2015
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94.6 kg
Lost so far: 10 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 76.68g | Prot: 90.60g | Carbs: 164.13g.
Breakfast: BC Jugo de Naranja, La Serenísima Leche Descremada, Huevo, Bimbo Pan de Salvado Fit, La Serenísima Manteca Untable Light. Lunch: Leche Entera, Starbucks Ensalada Caesar. Dinner: La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Tarta de Jamón y Queso, Tomates Cherry, La Serenísima Queso Mozzarella, Pizza de Queso, Cebolletas o Cebollas de Primavera, CasanCrem CasanCrem Light. Snacks/Other: Cepita Jugo de Naranja, Felfort Barra de Cereal (Roja). more...
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3596 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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