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Weegdag
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1333 kcal
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Fat: 47.56g | Prot: 76.79g | Carbs: 146.72g.
Breakfast: Banaan, AH Muesli Fruit & Noten, AH Volle Franse Kwark. Lunch: Melk (Halfvol), Old Amsterdam Oude Kaas 35+, AH Pistolet Bruin. Dinner: Becel Vlees en Jus, AH Gebakken Spekjes, Mosterd, AH Spruiten, AH Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Blauwe Druiven. more...
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Gaining 0.2 kg a Week
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1976sandra's Weight History
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