Weigh In record (no journal entry) for 19 October 2023
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1979 kcal
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Fat: 36.32g | Prot: 156.37g | Carbs: 252.10g.
Breakfast: WAY UP Proteina Whey, WAY UP Barra Proteica Sabor a Chocolate . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete (Cozido). Dinner: Ovo Cozido, Continente Grão de Bico Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Terra Nostra Queijo Fatiado , Pingo Doce Pão de Trigo e Centeio, Continente Pudim Proteico, WAY UP Barra Proteica Sabor a Chocolate . more...
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Gaining 2.0 kg a Week
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MauroSantoss's Weight History
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