Weigh In record (no journal entry) for 20 October 2023
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61.3 kg
Lost so far: 58.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1369 kcal
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Fat: 45.40g | Prot: 77.40g | Carbs: 165.00g.
Breakfast: Cheer Light Cheddar Cheese, Golden Bakery Crumpet Squares. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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