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lizksosipova
Journal
19 Oct 23
lizksosipova's Journal, 19 Oct 23
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Weigh In record (no journal entry) for 19 October 2023
66 kg
Lost so far:
18.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
682 kcal
Fat: 21.14g | Prot: 11.59g | Carbs: 114.13g.
Breakfast:
Konti Супер Контик Суфле, Леовит Чай Жиросжигающий Комплекс.
Lunch:
Зеленый Чай.
Dinner:
Яблоко, Овсяная Каша на Воде, Торт.
Snacks/Other:
Терафлю Терафлю , Степ Конфета.
more...
1618 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 14 kg a Week
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lizksosipova's Weight History
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