eiffi16's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

97.4 kg Lost so far: 8.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

2145 kcal

Fat: 84.00g | Prot: 83.68g | Carbs: 263.88g. Lunch: Yofrutta Zabaione, Milbona Yoo-Fruit Kirsche, Milbona Yofrutta mit Schokobits Himbeere, Pink Lady Äpfel. Dinner: Pink Lady Äpfel, Gebirgsjäger Schweine-Nackensteak, Aldi Kräuterbutter Baguette. Snacks/Other: McDonald's McFlurry Caramel Brownie. more...

3825 kcal

Exercise: Yard Work (gardening) - 4 hours, Driving - 20 minutes, Working - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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eiffi16's Journal, 08 Apr 15

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eiffi16's Weight History