Weigh In record (no journal entry) for 19 October 2023
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1626 kcal
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Fat: 66.10g | Prot: 68.88g | Carbs: 188.57g.
Breakfast: Brownie, Kawa z Cukrem, Ogórek (Obrany), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Majonez, Chleb. Lunch: Vital Fresh Surówka Colesław, Sos Pieczarkowy, Placki Ziemniaczane. Dinner: Cukier, Wędzony Łosoś, Chleb. Snacks/Other: Ciastka, Magnetic Czekolada Mleczna , Drożdżówka z Kruszonką. more...
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Losing 0.4 kg a Week
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