|
Ik kom aan! Maarrr, logisch want spiermassa groeit en vet percentage nog maar 22%
|
66.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1442 kcal
|
Fat: 54.49g | Prot: 82.12g | Carbs: 155.59g.
Breakfast: Banaan, Plus Kaascroissant, Kiwi, Frambozen. Lunch: Lidl Pasta Carbonara. Dinner: AH Biologisch Granola Rozijn Amandel, Milbona Magere Franse Kwark. Snacks/Other: Bulkpowders Pure Whey Protein Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|