Weigh In record (no journal entry) for 19 October 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1515 kcal
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Fat: 57.94g | Prot: 105.15g | Carbs: 150.61g.
Breakfast: Tumis Pepaya Muda, Tempe, Tahu, Pepes Tahu, Telur, Nasi Putih. Lunch: Bawang Putih, Bawang Merah, Tempe Gembus, Nila (Ikan), Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Sambal Goreng, Tomat, Bawang Merah, Ikan, Nila (Ikan), Nasi Putih. Snacks/Other: Bakwan, Tahu Goreng, Jagung Manis Kuning, Kacang Sangrai Kering (tanpa Garam) , Jack N Jill Piattos (22g), Siantar Top Spix Mi Goreng, Frisian Flag Susu Low Fat, Mangga. more...
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Losing 0.3 kg a Week
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