Weigh In record (no journal entry) for 19 October 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1991 kcal
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Fat: 115.25g | Prot: 116.69g | Carbs: 115.16g.
Lunch: Tomaten, Kopfsalat, Hackfleisch (90% mager / 10% Fett), Hackfleisch (95% mager / 5% Fett), Rinderkronfleisch (Mager, Abgespeckt zu 0,5 cm Fett), Mucci Mini Mix Mandeln, Ei, Gekochtes Ei, Spiegelei ohne Fett, Mangos, Ja! Frischkäse Doppelrahmstufe, Honig, Ceres MCT Öl , Kinder Schoko Nikolaus , Haribo Lakritz Schnecken. more...
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Gaining 0.6 kg a Week
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carbo_holic's Weight History
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