Weigh In record (no journal entry) for 17 October 2023
|
54.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1155 kcal
|
Fat: 35.82g | Prot: 81.10g | Carbs: 136.02g.
Breakfast: Lemon Cake, Cappuccino, Banana, Spinach , Sweet or Dark Chocolate. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: White Chocolate, Banana Bread. more...
|
Losing 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tofu tofu's Weight History
|