Weigh In record (no journal entry) for 18 October 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2161 kcal
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Fat: 103.63g | Prot: 111.48g | Carbs: 210.06g.
Breakfast: Banana, Spinach, Cappuccino. Lunch: Chicken Salad. Snacks/Other: M&M巧克力 Peanut Chocolate Candies, Sour Cream and Onion Flavor Potato Chips , Sweet or Dark Chocolate. more...
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Gaining 3.9 kg a Week
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tofu tofu's Weight History
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