Weigh In record (no journal entry) for 18 October 2023
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1472 kcal
|
Fat: 42.86g | Prot: 97.63g | Carbs: 166.59g.
Breakfast: Storck Merci, Rzeźnik Mięso Mielone z Fileta z Piersi Kurczaka, Maxi Burger Buns, Kikkoman Sos Sojowy, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Pieczarki. Lunch: Chleb Pszenno-Żytni, Dulano Pierś z Indyka Gotowana Wędzona. Dinner: Szam Amm Naleśniki Arrabbiata z Kurczakiem. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietproms's Weight History
|